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Aug
9
Body and Mind are One by Thích Nhất Hạnh
Posted by Thang Le Toan on 09 August 2015 01:22 PM

An Online Training Course in Mindfulness with Thich Nhat Hanh

$39
$107
64% off
 
  • Lectures 53
  • Video 11 Hours
  • Skill level all level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
 

Course Description

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.Body and Mind Are One: An Online Training in Mindfulness brings you an unparalleled eight-week course with the venerable Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

Your Breath: The Bridge between Mind and Body

In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.

Two thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle and coming back home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key.

In Body and Mind Are One, Thich Nhat Hanh personally instructs you in every step of the Buddha's specific exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.

Join Thich Nhat Hanh on Retreat

Originally recorded during a six-day retreat in the beautiful Rocky Mountain village of Estes Park, Body and Mind Are One gives you the opportunity to study with Thich Nhat Hanh along with a community of monastics and lay practitioners. More than a training course in mindfulness, Body and Mind Are One is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life.

Body and Mind Are One invites you to learn more about:

  • The life-changing energies of mindfulness, concentration, and insight
  • Your presence, the greatest gift you can offer the world
  • Being there: the first aim of meditation
  • A magic formula for instant happiness
  • The profound teaching of "interbeing"
  • The truth of impermanence
  • Buddhism's Noble Eightfold Path and the Four Noble Truths
  • The meaning of emptiness
  • Dharma as the practice of looking deeply
  • Touching the Buddha nature within you
  • Transcending discrimination, fear, anger, and other inner afflictions
  • Karma as actions of thought, speech, and body
  • Buddha's seven exercises for mindful breathing
  • How to nourish the seeds of compassion and lovingkindness within you
  • The Five Mindfulness Trainings—a tool for exploring the consequences of our actions

The Greatest of All Miracles

"Through mindfulness," teaches Thich Nhat Hanh, "we can recognize the miracle of being alive, and that is the greatest of all miracles." Body and Mind Are One welcomes you to experience the wise and healing presence of this unsurpassed teacher, as breath-by-breath you follow his simple guidance into what he calls "the Pure Land of the Buddha, the Kingdom of God, in the here and the now."

Full details

What are the requirements?

  • Seven hours of four-camera, high-definition video sessions with Thich Nhat Hanh, yours to enjoy as often as you like
  • Two live session recordings featuring audience Q&A with Sister Lang Nghiem and Brother Phap Hai, senior students of Thich Nhat Hanh
  • A private journal for reflecting on your experience
  • Weekly recommended exercises

What am I going to get from this course?

  • Over 53 lectures and 10.5 hours of content!
  • Summarize the Buddha's seven exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.
  • Discuss the meaning of emptiness, aimlessness, and endlessness as gateways to liberation, as well as the profound teaching of inter-being.
  • Discuss the Dharma as the practice of looking deeply into the life-changing energies of mindfulness, concentration, and insight.
  • Practice touching the Buddha nature within you--nourishing the seeds of compassion and lovingkindness within you.
  • Define the Five Mindfulness Trainings as a tool for exploring the consequences of our actions.
  • Discuss transcending discrimination, fear, anger, and other inner afflictions--moving into your presence--the greatest gift you may offer the world.

What is the target audience?

  • Anyone looking to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.
  • Anyone looking for the opportunity to study with Thich Nhat Hanh along with a community of monastics and lay practitioners.

Curriculum

Text
Section 1: The Energies of the Buddha
Introduction to The Energies of the Buddha
Text
11:08
Avalokiteshvara Chant
22:22
11:18
09:47
Section 2: The Insight of Co-Being
Introduction to The Insight of Co-Being
Text
03:18
10:50
05:38
13:42
05:49
08:26
The Path to Suffering and the Path to Happiness
06:05
15:21
The Nature of Interbeing
04:37
12:15
30:22
Live Lecture with Sister Lang Nghiem
01:06:10
Section 3: Mindful Waking
Introduction to Mindful Waking
Text
05:31
10:59
11:05
13:36
The Miracle of Walking on Earth
05:15
The Collective Energy of Mindfulness
10:17
Section 4: Working with Emotions and Mental Formations
Introduction to Working with Emotions and Mental Formations
Text
13:08
12:08
08:03
17:02
Section 5: Mindfulness in Our Relationships
Introduction to Mindfulness in Our Relationships
Text
04:46
06:45
12:53
13:20
12:55
Section 6: Moving Beyond Our Notions
Introduction to Moving Beyond Our Notions
Text
22:29
05:02
14:04
12:44
Live Lecture with Brother Phap Hai
01:03:14
Section 7: Watering the Seed of Compassion
Introduction to Watering the Seed of Compassion
Text
08:12
18:50
3 pages
Bringing About Peace in the World
16:31
The Practice of Deep Listening
10:52
Section 8: Liberation through Mindfulness
Text
21:37
16:32
Touching Nirvana
17:31

Instructor Biography

Sounds True , Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
 

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.

Sounds True is an independent multimedia publishing company that embraces the world's major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technology—rather, we strive with every title to preserve the essential "living wisdom" of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.

Throughout the years, Sounds True has developed a guiding philosophy that we call "multiple bottom lines." Our dedication to this principle is embodied in our Mission Statement:

The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization.

The three essential bottom lines for Sounds True are the integrity of our purpose, the well-being of our people, and the maintaining of healthy profits. All three of these priorities are important in the decisions we make as a company. It is our conviction that each of these bottom lines must be healthy for the company to prosper as a whole.

In our history as a publisher, Sounds True has produced a wide variety of formats in order to fulfill our goal of disseminating spiritual wisdom.

Full biography

Instructor Biography

 
 
 

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